November 3, 2009

‘Mudita’…what’s in a name?

by davidisbester / Make A Comment / Filed under Artist's Blog

Silverton River Gum I- Oil sketch 40x30cm

‘ David, just sway in the breeze…like a tree.’ In saying this, a dear friend Tess gave me the best advice. On so many levels this is useful. For example, on an emotional level we can feel things, wobble a little and then let them go, let them pass. If a tree held on to the wind it would surely break. I’m not saying that life is gentle. At times we are in the grip of a cyclone, being thrown around and almost uprooted. I can use this analogy to step back and observe my own ego, to feel the flow of emotion, move with it, surrender for a bit and then sway the other way and then back to my center. I find that this is equally useful for both good and bad feelings. I find peace when I remember to sway.

‘Mudita’ is defined in Wikipedia as a Buddhist word meaning rejoicing in others’ joy. The term mudita is usually translated as “sympathetic” or “altruistic” joy, the pleasure that comes from delighting in other people’s well-being rather than begrudging it. To show mudita is to celebrate happiness and achievement in others even when we are facing tragedy ourselves. This definition to me implies a sense of separateness. For me, Mudita requires the acceptance of oneness and therefore a joy of all joy. What is joy anyway? I have found it sometimes very challenging to adopt the mind-set of Mudita and instead Compassion seemed more appropriate certain situations.

Either way, I am just a tree swaying with the breeze, dancing with all the other trees.